How to properly use a standing desk to boost productivity, but you must use your standing desk correctly. Too much time spent in one position can be just as detrimental to your health as sitting all day. The best way to get used to a standing desk is to start with short stints of standing and then slowly increase your duration. This will help you avoid excessive fatigue. Using an anti-fatigue mat is also a good idea to reduce the pressure on your feet and ankles.
Mastering the Art: Proper Techniques for Using a Standing Desk
While adjusting your height-adjustable desk, make sure that the top one-third of your screen is at eye level and that you can comfortably use your keyboard and mouse without stretching or straining your wrists. Your wrists should remain flat with fingers in a neutral position to prevent carpal tunnel syndrome and “computer elbow”. If you are using a laptop, you should consider purchasing an external monitor or a laptop stand to properly position your screen and other components on your desk.
Remember to keep moving! It’s recommended that you take breaks from your desk and walk around a bit, preferably outside, to promote blood circulation. You can even perform some simple calf raises to keep your legs limber and avoid the stiffness associated with too much time spent standing. This will also help you be more productive when you return to your workstation as it will revitalize your energy and attention.